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Anxiety 1w
My roommates hate me I just know it
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Anonymous 1w

It's helpful to recognize cognitive distortions. For example, this is called "mind reading", where you believe that people think about in a certain way but it is possible that they do not think this. I catch myself "mind reading" all the time and thinking that people are judging me whenever i'm out in public 😭

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Anonymous 1w

think about you* in a certain way

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Anonymous replying to -> #1 1w

this!! and it can lead to them actually developing those feelings over time because your in a way telling them to. not saying it’s anyone fault it’s just human reaction

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