My therapist told me about a thing last night. I’ve ocd so just exploring the anxious thought tends to make it worse. The tool is called maybe maybe not. Instead of distracting or engaging in the spiral it’s a middle road where I actively confront the uncertainty of things I can’t control.

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I fucking hate it. I’m annoyed by myself. Like I know it pushes my avoidant away but it still happens.

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That's not a thing

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literally left feeling empty everytime

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WE SO UP!! (i’m losing my shit)

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