Honestly, journaling/talking to my mom helps me release some of the emotions. I also like to play guitar to calm my nerves. But it’s different for everyone- do what soothes you

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Also coloring has been an absolute godsend for me. The repetitive act is really soothing.

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Also there’s this channel called Lepreezy on YouTube that makes these like vintage (1920-1940s) music playlists and puts like the best rain and fireplay sounds in the background. Oh my god it’s so good. I don’t know what he puts in those videos- probably crack. But it somehow makes my brain all quiet and calm in a way literally nothing else has been able too.

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I smoke weed :)

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I listen to asmr. (Not the weird stuff) There are lots of channels dedicated to this sort of soft spoken conversational comfort- and I find it really helps.

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