Anxiety on Sidechat | This it a reminder to: 1. Breath 2. Water 3. Breath 4. water 5. Stretch 6. Have you eaten? 7. You are not failing, you are strong, you can overcome! I believe in you, we are here to help. All you have to do is ask for it. No one will think you are dumb.

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This it a reminder to: 1. Breath 2. Water 3. Breath 4. water 5. Stretch 6. Have you eaten? 7. You are not failing, you are strong, you can overcome! I believe in you, we are here to help. All you have to do is ask for it. No one will think you are dumb.

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