Anxiety on Sidechat | The state of the world rn is causing me to have panic attacks keeping me up at night. Even when I try to change my feed it only lasts for a few videos. I’m trying to speak out, but it’s so hard to without spiraling into panic

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Anxiety 4w

The state of the world rn is causing me to have panic attacks keeping me up at night. Even when I try to change my feed it only lasts for a few videos. I’m trying to speak out, but it’s so hard to without spiraling into panic

Anonymous 4w

I understand that. The world is screwed up right now. You’re not alone ❤️

Anonymous 4w

Everyone says this, but try exploring the wilderness, there’s so much beauty in this world that you can’t see online

Anonymous 4w

Do you live in the US?

Anonymous 4w

I was in the same position. I know it sounds insane but the solution that worked for me was deleting the app. Honestly, I think you should at least try it, just quickly delete it before you change your mind.

Anonymous

#1 4w

Yes

Anonymous

OP 4w

Yea that makes sense

Anonymous

#1 4w

I’ve been anxious a lot recently because of everything happening here

Anonymous

#4 4w

Also try to follow a lot of positive news outlets that only mention the good news from each week that’s helped me some

Anonymous

#4 4w

After a while I started noticing that I’d reach for my phone to scroll and already be feeling rising anxiety, only to feel relief once tapping the icon led to nothing. It makes you realize that the app was never good for you in the first place.