Anxiety on Sidechat | How do you cope with panic attacks, I’ve had two this week and I feel like I’m dying

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How do you cope with panic attacks, I’ve had two this week and I feel like I’m dying

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Anonymous 21h

personally, i keep little packs of sugar in my purse and i stick my tongue in it and eat the sugar when im too anxious. i love the texture and the flavor. it is very distracting and helps me regulate 🩷

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Anonymous 12h

cold ice water, sour candy, smell alcohol wipes, hot bath lights off with candles, I’ve also made a Pinterest board of things / quotes to look at when I have a lot of anxiety!!

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Anonymous 18h

If you want to talk to someone just hmu

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Anonymous

#1 21h

might not work for everyone, but it works for me

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Anonymous

#1 19h

This is so interesting cause sour candy works for me!!

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