Anxiety on Sidechat | Anyone have tips for anxiety? I go into my first class MWF and my stomach starts churning heart starts racing and limbs start shaking… literally my favorite class too… how do I make it stop I’m in counseling and taking magnesium already

Sidechat

Download

Join communities on Sidechat Download

Anxiety 1d

Anyone have tips for anxiety? I go into my first class MWF and my stomach starts churning heart starts racing and limbs start shaking… literally my favorite class too… how do I make it stop I’m in counseling and taking magnesium already

Anonymous 1d

Happened to me all the time ended up moving home and dropping out but I'm sure you'll figure it out!

Anonymous 1d

Maybe a vodka and OJ?

Anonymous 21h

specialized anxiety medication, motrin(or any motion sickness/nausea medication will help), trinkets help me (specifically my needough, i can’t be anywhere without it), headphones for when you’re walking to class (i like to listen to whale sounds or nature sounds for calming effect), but yeah first i’d carry nausea meds with you. sending love your way <3