Every little thing can be such a big deal and sometimes we all feel we can’t catch a break

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Just know that people are here for you and that you are going to be ok

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You just got to give yourself a break

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I do that too. That’s what my therapist tells me to do the most. It can still be hard though. My number one thing is I try to not be alone

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But honestly that can be overwhelming when I hang out with people for so long. I just got back from pots and I kind of wished I didn’t go

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I’ve had a few panic attacks before when I really thought things were bad

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Just kind of want to know who you are?

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I am a freshman

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I just want to find someone

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How can I know who you are if this is anonymous?

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Whenever I’m panicking I just sleep, bc I can’t handle the overwhelming stress. It works sometimes, you could try it

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I will always say this but use the mammalian dive reflex. All you do is submerge ur face in ice water, come up for air, rinse and repeat and it’ll bring ur immune system out of fight or flight! Also butterfly tapping helps too

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