Anxiety on Sidechat | I’ve had really bad anxiety attacks these last few months and they’ve been getting more frequent and longer, I have been realizing that I need to go to therapy for them but had an awful experience with a therapist in the past

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I’ve had really bad anxiety attacks these last few months and they’ve been getting more frequent and longer, I have been realizing that I need to go to therapy for them but had an awful experience with a therapist in the past

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Anonymous 1d

I ended up hitting a mental health low last week and had to call 988 because I was having suicidal thoughts and wanted to hurt myself I haven’t had those thoughts since then but I am afraid that if I do I won’t be able to stop myself as the only thing that had stopped me long enough to seek the help was the thought of my boyfriend having to find my body

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