Anxiety on Sidechat | How to get over anxiety of going outside and walking past people. Am I supposed to look at ppl when they are walking past me? I can’t make eye contact 😭😔😔😔😔

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How to get over anxiety of going outside and walking past people. Am I supposed to look at ppl when they are walking past me? I can’t make eye contact 😭😔😔😔😔

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Anonymous 10w

I look straight ahead like I have a destination I’m going to, and I’m focused on getting there

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Anonymous

#1 10w

Otherwise I just end up making awkward eye contact and panic

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