Sweetheart I’ve been there. Especially with missing commitments. Shame is one of the worst weapons against our peace of mind. But you are a weapon as well. Don’t let it consume you. You are responsible for protecting your peace. You will never hate yourself to success, it’s backed by neuroscience. Self hatred keeps your body in a freeze/exhaustion response. Do not. Beat. Yourself. Up. Start climbing your way back slowly. You’ll make it.

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