Anxiety on Sidechat | How to stop comparing yourself to other people

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Anxiety 7w

How to stop comparing yourself to other people

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Anonymous 7w

Start with the things like about yourself.

Anonymous 7w

You have to realize some people are struggling internally rather than external, and some people are struggling externally, everyone is struggling with something different even if they look like they have everything put together. No one is rlly at a perfect time at their life. Thats what life is about. It’s choosing to be okay that you are not where you are at rn but you will be and just have comfort that you are growing into that role and will be who you want to be. You just have patience

Anonymous 7w

You need to maladaptive daydream about your life, pretend you have all the answers already and all your issues resolved

Anonymous 6w

especially when the rest of the world continues to compare you to others ad nauseum

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Anonymous

you_cant_sit_with_us 7w

Not just physical! And write down your little victories to compare to yourself. Ex: “I put more weight on the machine at the gym today. It was one pound but that’s one more than before.” … “today I didn’t roll my eyes when my mom texted me” … Then talk positive about yourself and about these little victories while looking in the mirror. “I’m good at pushing myself farther at the gym” “See, I can be a little more adult like around my mother”