Anxiety on Sidechat | Lost my job last week, school is stressful. Girlfriend got fed up and dumped me in Jan. Relapsed on coke tonight after a year and 81 days clean. Tired of it all, but I have an urge to persevere. Just getting sick, shaky, and sweaty thinking about it all.

Join communities on Sidechat Download

Lost my job last week, school is stressful. Girlfriend got fed up and dumped me in Jan. Relapsed on coke tonight after a year and 81 days clean. Tired of it all, but I have an urge to persevere. Just getting sick, shaky, and sweaty thinking about it all.

2

11

Anonymous 26w

Breathe and focus on the movement of your chest

5

Anonymous

#1 25w

This and if u can help it try to reframe your situation from a pragmatic perspective. Having an achievable goal in mind can help keep the focus away from the anxiety

4