Anxiety on Sidechat | Lost my job last week, school is stressful. Girlfriend got fed up and dumped me in Jan. Relapsed on coke tonight after a year and 81 days clean. Tired of it all, but I have an urge to persevere. Just getting sick, shaky, and sweaty thinking about it all.

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Lost my job last week, school is stressful. Girlfriend got fed up and dumped me in Jan. Relapsed on coke tonight after a year and 81 days clean. Tired of it all, but I have an urge to persevere. Just getting sick, shaky, and sweaty thinking about it all.

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Anonymous 39w

Breathe and focus on the movement of your chest

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Anonymous

#1 37w

This and if u can help it try to reframe your situation from a pragmatic perspective. Having an achievable goal in mind can help keep the focus away from the anxiety

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