Hate that for you. Been there. The fear of not sleeping makes sure you don’t sleep. Hopefully you got some rest. The body won’t let you stay awake forever

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throw on a youtube video under your pillow and you’ll fall asleep in max 30 mins it makes you focus on the vid and sleep

1

I also get scared of sleep deprivation. I find that putting on a fan or asmr in the background can be helpful. A comfort show also helps me.

1

Girl I know exactly how you feel. I used to deal with this really bad. Honestly what helped me a lot was prayer

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