Anxiety on Sidechat | i’m not sure why but my anxiety has been worse than ever today. i skipped my class, i had to switch a meeting to zoom at the last minute bc i didn’t know where her office is and i was scared to ask, and i have this pit in my stomach that will not go away

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i’m not sure why but my anxiety has been worse than ever today. i skipped my class, i had to switch a meeting to zoom at the last minute bc i didn’t know where her office is and i was scared to ask, and i have this pit in my stomach that will not go away

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Anonymous 8w

can anyone give me any tips to calm myself down? tw but i’ve tried everything short of self harm to get myself to calm down and i can’t

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Anonymous 8w

avoidance is my go to lol

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