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Anxiety 7w
Does anyone else get horrible acid reflux from anxiety?
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7
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Anonymous 7w

All the time. I found that along with my meditation, breathing exercises helped me reduce my anxiety. Avoiding acidic, spicy and extremely fatty foods also helps me, but I occasionally eat them once here and there

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Anonymous 7w

Yes! I always have a small tin with tums on me if I feel sick from stress. Though using it consecutively and very frequently can make it worse

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Anonymous 7w

Same 😭 I get it b4 bed too

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Anonymous replying to -> #1 7w

I also have a gluten sensitivity that was caused by chronic anxiety and stress, but maybe I’ve always had it and that triggered my anxiety to start.

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Anonymous replying to -> #1 7w

I will try to work on some breathing exercises and look out for those foods. Right now I just take tums everywhere with me lol.

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Anonymous replying to -> #2 7w

I’ve noticed that and something recently I’ve been drinking is ginger ale and that helps settle it sometimes.

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Anonymous replying to -> OP 7w

I tried it once when I was traveling and it seemed to do the trick! Thank you for reminding me of this I totally forgot!

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