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Anxiety 1d
Has anyone here overcome their anxiety or has it gotten better? Can you tell us the tips you have
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Anonymous 1d

Hi! My anxiety got greatly diminished by leaving the people who made me anxious (roommates girls etc), by FEELING and allowing myself to mentally see or understand exactly what I’m trippin about (this is huge), and also cutting substances (things I relied on for my anxiety instead of finally facing it) out completely. This CHANGED my life in about a year. I went from rock bottoms cellar to sky high and I’m never looking back. Good luck out there.

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Anonymous 20h

Medication (gabapentin, wellbutrin), getting into Buddhism

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Anonymous replying to -> #1 1d

Again, just letting yourself feel exactly what it is and letting it come fully to your awareness instead of using your fears to ignore it more, and when you think you have it then figuring out what’s underneath even further, and repeating that process until it all turns to love, is so massive. Once you can notice it it doesn’t have power over you anymore

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Anonymous replying to -> #1 8h

So you avoided what caused your anxiety and cut out substances? I cut all substances last year but my anxiety is still hell. I’ve basically become a hermit and mostly wfh. When I do have to go in person, it’s literal hell. Also wdym by the second part “figuring it out and what’s underneath” etc please explain. I feel like I’m stuck bc of my anxiety and am not living my life

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