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Anxiety 1d
how to stop staying up all night overthinking everything and feeling like the world is against u lol
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4
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Anonymous 9h

Learn how to do mindfulness meditation. Once you learn that, you’ll be able to watch your thoughts and not fight them, allowing you to sleep.

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Anonymous 1h

Get off your phone 🫩

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Anonymous replying to -> #1 9h

ive tried those they never worked on me i fear

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Anonymous replying to -> OP 8h

You probably did it wrong. Once you can accept your thoughts and feelings, you become free of them.

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