Anxiety on Sidechat | My relationship anxiety is slowly ruining n my relationship any advice how to at least calm down when I’m feeling like this or how to slowly get over it?

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My relationship anxiety is slowly ruining n my relationship any advice how to at least calm down when I’m feeling like this or how to slowly get over it?

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Anonymous 16w

When you wake up journal- write down what you’re worried about for no more than 5 min. Consider it your worry time of the day. It helps me out a lot

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Anonymous 16w

Communicating with your partner about your anxiety and telling them that you aren’t blaming them for anything but you are just super anxious may help. It works for me hearing the reassurance.

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