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Ask Anything 30w

Does Brazilian jiu jitsu get you in shape

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Anonymous 30w

Is a polar bear white? Is Donald trump president? Is your momma bent over? Like come on

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Anonymous 30w

Yes.

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Anonymous 30w

Of course dummy

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Anonymous 30w

Yeah dm me if you wanna pu i have a group of guys who I teach at sdfc

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Anonymous 30w

It will get you folded into a lot of funny shapes if you’re not careful

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Anonymous 30w

My bf is ripped as fuck from this and this alone.

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Anonymous

#2 30w

How about muscle

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Anonymous

OP 30w

As with anything physical, you get out what you put in. But if you take it seriously it’s essentially a prolonged bout of cardio and calisthenics. You won’t become hulk hogan (typically) but you’ll get strong and build muscle for sure.

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