People who lose a significant amount of weight do not lose it from diet changes. They lose it from exercise. Weight loss is fat being converted into water and mostly carbon dioxide. We exhale carbon dioxide and sweat out water but most weight loss is from the exhalation of carbon dioxide. Try to think of it in that way.

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Exercise daily and eat well and enough so your body feels free to lose weight. If you try and diet too much your body is going to be stuck in survival and not going to want to shed weight as easy

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Find base metabolic rate. Eat less than that

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