I use my trusty depression checker checklist. Its the little questionnaire my therapist has me fill out lol

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If you’re feeling down, please go outside and put your bare feet on the grass. Go breathe and just sit with yourself, no distractions. Cry if you have to. Then go inside and take a relaxing shower or bath. Get some sleep and reevaluate in the morning. Also, therapy isn’t just for those who have been through severe trauma, having someone to just talk about this feeling can help when you feel these in between moments

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It’s more than exhaustion. It’s wanting to give up. Not showering because you don’t care Not brushing hair or teeth Not caring for yourself or others If you’re really exhausted it could be stress, hormone issues like thyroid, or hell if you’re a woman you could be pregnant

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