This takes years to unlearn and serious professional aid

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unpack what brought u here. when did u learn that love and safety and connection requires you to not make any waves or speak your mind? work on self love , therapy, journaling. ❤️

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You have to be tired of it for it to stop. You have to learn how to say no and stick to your guns doing it

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Start thinking about how your needs are just as important as all these people who ask of you. It’s about shifting the mindset and realizing it’s ok to say no. It’s ok to prioritize yourself and care for yourself over others. Especially if it isn’t being reciprocated.

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