Ask Anything on Sidechat | How can I get motivation to work out and diet?

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Ask Anything 34w

How can I get motivation to work out and diet?

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Anonymous 34w

I love food and I don’t have the mental strength to make myself keep going to the gym or diet tbh. I feel embarrassed because of my lack of stamina too. I walk for 3 mph on the treadmill on a slight incline and I’m sweating bullets like 5-10 minutes in

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Anonymous 34w

Maybe I can go on walks with my roommate. How many miles everyday would be good enough to see a change?

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Anonymous 34w

I’m definitely eating less now that I’m poor and I’m college so maybe that will help.

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