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Ask Anything 15w
How can I get motivation to work out and diet?
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Anonymous 15w

I love food and I don’t have the mental strength to make myself keep going to the gym or diet tbh. I feel embarrassed because of my lack of stamina too. I walk for 3 mph on the treadmill on a slight incline and I’m sweating bullets like 5-10 minutes in

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Anonymous 15w

Maybe I can go on walks with my roommate. How many miles everyday would be good enough to see a change?

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Anonymous 15w

I’m definitely eating less now that I’m poor and I’m college so maybe that will help.

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Anonymous replying to -> OP 15w

I’m in your same boat. While I haven’t execute it yet (idk when), I heard that eating smaller, protein rich dishes will help tremendously. Small calories (like 300-700 cals) with like 20g-50g of protein. Also drink a lot of water.

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