If it feels excessive, eat less in a single sitting

19

Hell no I’ve been shoveling all day, gimme the damn sandwich

14

Yes, I feel like though listening to your body cues is more important and what you need for fuel and satisfaction (emotionally and physically and biologically etc)

7

3 *meals* yea, but doctors generally advise light snacking to keep your metabolism balanced

7

u might be eating heavy meals so it may seem excessive i think that either like 2 large meals or 3 regular sized meals are fine. honestly just listening to ur body is but having to follow a strict 3 meals a day prob shouldn’t be anyone’s go too

6

Like one meal and a snack is enough for me

0