Water + fiber + yogurt

8

Drink coffee.

6

Stop being a pussy

5

Idk if this has scientific backing but for me taking a warm bath helps

5

Jumping jacks or walking. Movement helps

1

Benefiber in every water

1

Chia seeds bruh just put spoonfuls in your mouth and chase with water trust. Helps bloating too

1

Prune juice with butter. It will cleanse out all your sins.

1

get extremely anxious

1