As someone who is also really self-aware, and thought therapy wouldn’t do shit. I find talking to a therapist actually helps because it’s nice to have someone to kinda dissect yourself if that makes sense? I have new revelations and epiphanies on a weekly basis thanks to my therapist😝 also finding a therapist with a sense of humor helps

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talk to Jesus

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i’m also struggling with this

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I don’t think there is a thing as too self aware! If you have the right therapist you will have new insights, there’s no limit to what you can learn about yourself. Mine has also helped with advice on finance management, opinions on careers, etc

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Tried tackling this one, too. Honestly ChatGPT did a decent job with the right prompts. Just can’t let it turn into a glazefest or yes man

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