You should read the book How to Hide in Plain Sight by Emma Noyes. Made me feel so seen because I also had those really disturbing images in my mind

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i do! used to go yo a therapist but stopped because of insurance stuff, just look for one that specializes in ocd! also journaling helps

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I dont ever want to verbalize mine, but i do remind myself that intrusive thoughts are a way for your brain to scare itself (anxious compulsion). Its not something you want! Other than that, i try to distract myself away from them

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