I’m sorry to hear that it really sucks to have them. As someone he who struggled with that for a long time and still occasionally do I can promise you asking for help and talking to someone really does help. It lifts that weight off your shoulders a bit and they should support you, it’s nothing to be ashamed of

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I’m really sorry you’re going through this. I’ve been in a dark place myself recently, so you’re not alone. I regret pretending I was okay and carrying everything by myself it only made things harder. If you feel safe, talking honestly with your partner could really help. The people who care about you can support you, and you don’t have to handle this alone. The worst thing I did was being closed off. I’m proud of you for being vulnerable and reaching out for help I hope things go well for you.

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