drink a little bits of water throughout the day rather than big portions in short periods to prevent bloating, eat a lot of fiber(aim for 16-30 grams a day), get a lot of protein(try to get 0.6-1 grams per pound that you weigh, 0.6 if you’re fat percentage is higher, 1 if it’s lower). if you build muscle you will look smaller even if you’re a higher weight, oddly enough most skinny people are actually a bit muscly. if you want to maintain the weight you reach you need to make permanent changes

15

Walk

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Take progress pics or write it down to look at when you’re feeling low motivation

8

Do you genuinely think there’s some secret way to lose weight dawg just exercise and eat less

6

eat less

4

Calorie deficit

4

genuinely the most sure way is calorie deficit

3

retatrutide

1

Dm

1