If I tell you not to think about the elephant, you’re going to think about the elephant. It’s better to spend your time thinking about other things than worrying about what NOT to think
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Anonymous1w
Use this app called I am sober
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Anonymousbeestboy1w
Fill ur day UP. Idle hands are the enemy. The more free i am, the closer i am to saying “you knowwwww might as wellllllll beat my shit real quick”. Stay busy, work out, hang out with friends, go outside. Shit even go on dates and practice genuine REAL connection
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Anonymousbeestboy1w
I know I know but I work a 40 hour a week job with quite a bit of downtime at work (and private bathrooms), holding stronger than ever rn but it’s literally day 1 and I’ve relapsed multiple times already
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Anonymousbeestboy1w
Brother do not be beating yo shit at work 😭😭😭 , if gooning in the bathroom is a problem, ONLY go when you need to. Don’t bring ur phone with u, take a lot of walks during ur shift outside if u can which im assuming you can if u got time and privacy to wax yo shit