Leafy non-acidic greens, beans, egg, gelatinous collagen rich broth and organ meat like liver.
2
Anonymous6w
ask your doctor for brand specific recommendations either way but you’re going to want something rich in folic acid. nothing wrong with taking a pill and it’ll prevent many congenital diseases. if you don’t want a pill, you still need something high in folic acid
0
Anonymous#36w
Folic acid is poison and linked to so much bad stuff. You want folates which the body converts to usable folic acid. This is found in greens and beans/legumes.