Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Ask Anything icon
Ask Anything 1w
I want to start working out. I’m so overwhelmed. How do I start?
comment

7
upvote 14 downvote
default user profile icon
Anonymous 1w

I believe proper motivation is more important than anything else. Make sure you have a reason that can keep you dedicated. Besides that just look up what movements target the muscles that you want to build and hit them in the 8-12 rep range. (Progressive overload throughout days) feeling the burn is the best way of knowing if you are challenging your body the way it needs.

upvote 6 downvote
👚
Anonymous 1w

Depends, first off what are your goals lad?

upvote 1 downvote
default user profile icon
Anonymous 1w

Yes me too, I’m so skinny

upvote 1 downvote
default user profile icon
Anonymous 4d

do 100 push ups a day and drink protein shakes

upvote 1 downvote
default user profile icon
Anonymous replying to -> toe_up_my_ass 1w

Gain muscle. But I do not want to look bulky like some girls I see. Just toned and bigger legs

upvote 5 downvote
👚
Anonymous replying to -> OP 1w

Alright then maybe start with a good combo of bodyweight and weightlifting exercises. One cool thing you can do is go to the gym a couple times a week and spread out throughout the day do like burpees and squats. That’ll get you toned. I’m guessing you also care about aesthetics right?

upvote 1 downvote
default user profile icon
Anonymous replying to -> toe_up_my_ass 1w

What do you mean by aesthetics? I am currently underweight

upvote 1 downvote