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HEALTHY methods for getting through seasonal depression since the weather’s changing?
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8
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Anonymous 1d

personally I've been waking up early to get as much sunlight possible

upvote 3 downvote
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Anonymous 1d

Throw back in a circle ☺️

upvote 1 downvote
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Anonymous 1d

Get a SAD lamp! (yes that's the real acronym lmao). They have a specific lumen or wattage or something that helps mimic sunlight!! I have an alarm clock one that slowly fills the room with light like a sunrise and it's truly helped

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Anonymous replying to -> #1 1d

I’m not gonna lie this has helped in the past 😅

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Anonymous replying to -> #2 1d

What if I just get a grow lamp for my plants and kill 2 birds with one stone

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Anonymous replying to -> OP 1d

No clue if it would work bc idk plants very well but id say its worth a shot lowkey

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Anonymous replying to -> OP 1d

Exactly!!! Now do it and make sure that WAIST IS LIKE WATER!!

upvote 9 downvote
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Anonymous replying to -> #3 1d

Hmmm lizard time before class…

upvote 3 downvote