
keeping yourself busy is a big help for me. especially doing something physical like going for a walk or stretching. otherwise i tried to remove any and all media that would make it difficult on me. it has been very difficult and ive nearly broken it many times but it really is mental fortitude unfortunately. we can all do it though!!
If you haven’t tried yet, cut the porn but continue to masturbate. Use your imagination, this is what actual experts recommend and will benefit you the most in the long run, ED wise (assuming you have a penis). This will keep your libido tamed and hopefully prevent wet dreams, also you won’t risk the increase in an enlarged prostate and cancer since you will continue to ejaculate. Don’t let people tell you masturbating is morally wrong, it’s a natural human function that keeps you healthy.