Anise tea

6

Try the FODMAP diet or talk to primary care

5

Peppermint tea

5

Having a smoothie in the morning instead of traditional breakfast foods. Helped my nutrition and bloating throughout the day

4

Look up bloating relief pills on google

3

for me it’s all been about experimenting. for example i work in healthcare and wear scrubs with an adjustable waistband, i notice when i eat high protein that day i go the whole day feeling great and not bloated, but if i incorporate an energy drink i start to get bloated and my scrubs become uncomfortable

1