Find a good mouthwash; there’s some toothpastes as well that can help. I personally use perodontax. I’ve heard good things about zero pro toothpaste, but I haven’t tried it so I can’t give a personal opinion. Just brush regularly, floss regularly too if you’re extra worried. If they bleed while you do that, that means it’s working, not that you’re hurting them. It’s just the bacteria being torn away.

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CPC mouthwash helped mine

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