walks, talk to someone, short naps, start and keep a healthy routine (shower, school/work, exercise, crafts)

11

When I was going through this something that really helped was going to stores and just walking around like Walmart or Costco it helps just simply being around people even if you don’t interact you can make it a habit of going out everyday to even just get a drink/soda/coffee

8

Get a therapist if you are really stuck

5

Definitely get some social interaction in when you can, try to journal, a dance party if you’re feeling up to it, basically anything that gets me back into my body and feeling like I can accomplish things again

1

you tell me cuz guess we’ll in the same boat together

1