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Ask Anything 14w
Has anyone ever felt worse after talk - therapy? Like that talking it an saying it like has made you feel more upset ? This has been my hesitation about therapy because this can happen to me
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9
upvote 55 downvote
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Anonymous 14w

The point of a good therapist is to help you deal with those bad emotions. Not make you happy. If that makes sense

upvote 24 downvote
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Anonymous 14w

if it’s upsetting you to talk abt then its probably something you should be talking abt

upvote 11 downvote
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Anonymous 14w

Yes, but that's like saying you don't want to get a necessary medical procedure done because it's going to hurt afterwards while you heal

upvote 6 downvote
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Anonymous 14w

He asked my why i was even there

upvote 4 downvote
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Anonymous 14w

Yeah that’s why I stopped going. Perfectly happy leaving things buried thank you

upvote 2 downvote
🧩
Anonymous 14w

I didn’t like therapy

upvote 1 downvote
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Anonymous replying to -> #2 14w

Have fun being depressed

upvote 3 downvote
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Anonymous replying to -> #5 14w

Same here

upvote 1 downvote
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Anonymous replying to -> #5 14w

You don't know that person or their situation asshole

upvote 1 downvote