Ask Anything on Sidechat | does anyone have tips on how to deal with compulsive eating? i’ve been on the struggle bus lately. i don’t eat huge quantities of food when i compulsively eat, but it’s been just enough to be like 200 calories over my deficit and throw me off

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Ask Anything 7w

does anyone have tips on how to deal with compulsive eating? i’ve been on the struggle bus lately. i don’t eat huge quantities of food when i compulsively eat, but it’s been just enough to be like 200 calories over my deficit and throw me off

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Anonymous 7w

Eat more fiber

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Anonymous 7w

Syfau

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