9
Change diet. More important than workout
Stop snacking between meals, eat smaller portions, stop drinking soda
Gigantic shit
Drink water before every meal!
run
You need some bj
Drinking water often keeps you hydrated but also keeps you feeling fuller for longer
This 100%, I have limited physical ability and I’ve been able to lose a lot of weight from just changing my eating habits
Bone saw, a friend, and some strong whiskey