Stop eating before you are full, get smaller plates and stuff (it kind of tricks the brain to think you are getting the same amount), limit what and how much you consider to be meals and snacks, drink at least a cup of water before eating (will fill you up faster), um that’s all I got for now {all tested and approved by yours truly, but if it doesn’t work for you I’m sorry 💔}

9

What my therapist told me and what really helped me, was just giving me permission to not eat everything on my plate. You don’t have to “make a happy plate”you can eat two bits of a granola bar and throw it away. Some people may deem it waste full but once you bite into that bar who else is going to eat it 🤷🏼‍♀️also smaller plates. Also when I start to get hungry in between meals I drink water and do something fun, I tend to eat bc I’m thirsty or bored.

5

Smoke weed and develop CHS I’m down 50 pounds 🤷

1

Try taking fiber supplements before eating, the fiber supplement I take are a power that I mix with water and drink, and that usually makes me feel half full, so when I eat I don’t eat as much because I feel full sooner

1

I neef a recommendation too! I literally keep eating until i get sick and i dont know how ti stop. I’m really bad at changing habits and developing a schedule

1

Go to the gym

0