Calorie deficit, cut out sugar n fried foods… plus 20 mins of stair master… you’ll be skinnn tea
11
Anonymous2d
Tf you mean glue 😰
7
Anonymous2d
don’t eat as much
4
Anonymous3d
Cal count and weights
3
Anonymous3d
Count ur calories
2
Anonymous3d
you're not gonna lose 20lbs in 7 weeks, just make good decisions it'll be fine
1
Anonymous2d
Reta
1
Anonymous2d
🏋️👟🚴♀️🏃♀️⚽️
1
Anonymous#52d
horse
1
Anonymous#82d
also dont give yourself a weight target. progress is progress. 20 lb in 7 week might be a lil too fast, especially if you arent actually super overweigt.