Hi 👋🏻. Spent almost a year taking things in and out of my diet to figure out what caused it. Learned that I was dairy sensitive, gluten sensitive (not fully intolerant so I can have sourdough and gluten gluten content food), and that I can’t properly digest red meat (chicken and turkey is fine). I naturally lost weight, rarely ever bloat, and life is so so much better 🫶

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