6
breaks and dips are normal. if it stays low for a long time and that makes you uncomfortable talk to your doctor about getting your hormones checked
No fam
not really
You might have broke it. You can cause damage to the pelvic floor which makes getting hard difficult.
Rest it up for now. After two weeks if you don’t see a change go to the doctor. If the rest helps you have to ease up on the death grip.
solution?