at the end of the day it’s takes self control and knowing what triggers you.
keep yourself busy and when you’re alone have alternatives ready to go when you get the urge
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Anonymous3w
1 has some good points but also u can rewire ur brain to associate pleasure with other things. Use ur imagination
4
Anonymous2w
why are we downvoting someone who is trying to better themselves
4
Anonymous#23w
Well with that analogy I might as well start drinking