Ask Anything on Sidechat | fellow BPD and C-PTSD warriors: Any advice for dealing with splitting when all forms of reassurance just equal lies to your brain?

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Ask Anything 21w

fellow BPD and C-PTSD warriors: Any advice for dealing with splitting when all forms of reassurance just equal lies to your brain?

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Anonymous 21w

Fake it till you make it. Actively believe the lie and then chose it as not part of your reality. Like fully accept it and then be like and I don’t care I disagree. Forces your brain to chose the correct perspective over time

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