What I do is just mind my own business cuz im ngl no one knows who just walked past them after 10 seconds and they go on about their day

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I can’t give any advice but thank you for asking this because I feel the same way I’m getting out of a 2 year relationship and I just do not feel confident anymore

1

It’s fear response. Likely can’t get rid of it 100% but you can baby step your way to mitigating it. Exposure is the answer, you have to show your brain proof, not a promise, that nobody gaf. Here’s a basic level 1 easy example:

1

Develop an attitude of I don’t give a fuck about anyone. And you’ll be fine.

1