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How do I genuinely gain muscle becuase it’s like i want to try machines out but there be so many people at the gym i get scared to try in in fear of failing and being laughed at…thoughts??
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Anonymous 10w

What machine

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Deleted 10w

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Anonymous 10w

Yo fr tho. You don’t realize this until you start going but it’s always sum “why was I so scared, everybody’s so nice and just respect im here” typa feeling. You can also always just ask somebody for helps pref somebody not listening to music. Also eat hella and max protein

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