How do I genuinely gain muscle becuase it’s like i want to try machines out but there be so many people at the gym i get scared to try in in fear of failing and being laughed at…thoughts??
People at the gym are much kinder then you’d expect, they all started somewhere just like you and they’re mostly aware and supportive :)
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Anonymousartzz1d
Yo fr tho. You don’t realize this until you start going but it’s always sum “why was I so scared, everybody’s so nice and just respect im here” typa feeling. You can also always just ask somebody for helps pref somebody not listening to music. Also eat hella and max protein