delete the app. you’ll find yourself looking for it a few times but you eventually fill your time with other things (a game maybe)

21

You can always delete the app for a while, that won't delete your account or anything but it'll break the habit of opening it without thinking

13

It might be worth it to get outside more often, take a walk/explore the area with friends, etc. Or discover new hobbies or try something out like music, drawing, reading, etc. whatever works for you 👍

7

Haha my roommates going through the exact same thing rn! I suggest apps like solitaire, it’s still on ur phone but it’s not addicting like social media

6

i removed it from my home screen and i'm on it a lot less now

5

I deleted the app a couple months ago. I noticed I would get on other apps to scroll to replace it, so I’ve deleted those over time too. I am still working on lowering screen time overall, but I have found that games help because I can better limit the time I spend generally. I have enjoyed Crossplay with friends and family. It’s nice because if our schedules don’t align, I’m on to take my turn then I usually get off after

5